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COVID-19 Recommendations

March 23, 2020

“Here is what Dr. Reese is doing personally and suggests for effective preventative care against all viral threats and immune compromises”

As Recommended by the ICIM, International College of Integrative Medicine Guideline and response to Covid-19


Begin with the basics:

  • Eat clean food (fresh, local, mostly produce, free of preservatives, dyes, additives and pesticides)
  • Drink clean water (filtered, not from a plastic bottle)
  • Exercise most days of the week (30 min to target heart rate 5 days per week)
  • Sleep soundly 7-8 hours per night
  • Spend time daily in gratitude, prayer, and meditation
  • Consider daily saline lavage of mucus membranes (neti pot)
  • Avoid close contact with people who are sick.
  • Avoid touching your eyes, nose, and mouth.
  • Stay home when you are sick. (14 days quarantine after known COVID-19 infection)
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
  • Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe. Pay attention to instructions. Some cleaners require 10 MINUTES of contact tame for disinfection to occur.
  • Follow CDC’s recommendations for using a facemask. CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19. Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility).
  • Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
  • If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.

Bolster and support your own immune system NOW!!

The physicians of the Orthomolecular Medicine News Service and the International Society for Orthomolecular Medicine urge a nutrient-based method to prevent or minimize symptoms for future viral infection.

The following inexpensive supplemental levels are recommended for adults; for children reduce these in proportion to body weight:

1. Vitamin C: 3,000 milligrams (or more) daily, in divided doses.

2. Vitamin D3: 2,000 International Units daily. (Start with 5,000 IU/day for two weeks, then reduce to 2,000)

3. Magnesium: 400 mg daily (in citrate, malate, chelate, or chloride form)

4. Zinc: 20 mg daily

5. Selenium: 100 mcg (micrograms) daily

Vitamin C [1], Vitamin D [2], magnesium [3], zinc [4], and selenium [5] have been shown to strengthen the immune system against viruses. [References in the link]

Take your basic supplements daily