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Natural Alternatives for Teeth Care Products

According to the National Institute of Health, "There are a variety of dental products promoted as an "alternative" to the standard commercial dental products that most dentists recommend and most patients use. These alternative products can be categorized as standard dental products made with natural ingredients, herbal products, homeopathic products, and synthetic alternative products." Natural Alternatives for Teeth Care Products

Natural Alternatives for Standard Teeth Care Products copyThere is a list of herbal ingredients that are used in oral health care products. We have listed natural alternatives for standard teeth care products in this post but note that home remedies, though they have been marketed for oral care, have not been tested or have been approved by the FDA. For example, a product advocated for the management of halitosis includes a combination of parsley and cottonseed oil, but because this product is marketed as a dietary supplement, documented data of safety and effectiveness (and FDA certification or approval) is not required prior to public use.

Natural Alternatives for Standard teeth care products

Most of the ones listed here are very common and accepted alternatives. Most households use them:

Xylitol - Xylitol is a sweet substance commonly found in birch trees and many fruits and vegetables. Research has indicated xylitol has great tooth friendly benefits. It is a natural alcohol used in place of sugar, has the best reputation among herbal products for limiting decay.

Calcium Carbonate - Calcium carbonate, a naturally occurring mineral, is a gentle abrasive that cleans and polishes the tooth surface to help remove stains.

Betaine - Betaine is a sweet tasting alkaloid that occurs in sugar beets. It is proven to leave the mouth moist and feeling soothed.

Sodium Bicarbonate (Baking Soda) - Baking soda, a naturally occurring mineral, is a gentle abrasive that has the ability to polish and whiten teeth. It also helps freshen your breath. It can also offset acidity induced by plaque.

Propolis - Bees create propolis from natural resin produced by trees to help defend their hives.  Research indicates propolis can help support oral health.

Tea Tree Oil - Tea Tree Oil is a natural oil with exciting oral health benefits and can help to fight bad breath. One study suggests that rinsing with green tea extract may protect the teeth from erosion and abrasion, similar to fluoride mouth rinse. Another showed the extract might stop starchy foods, such as crackers or cake, from causing tooth decay. And a third found that people who regularly drink green tea have healthier gums than those who don’t.

Aloe Vera Juice - Helps to cleanse the teeth and gums while soothing your entire mouth.

Read the label

The most important thing is to read the labels of dental care products you use to see if they have natural ingredients. Consult your dentist if you are unsure of a product you want to try. He is in the best position to advise you what is safe and effective to use.

As always, whatever teeth care product you use, remember your best defense against dental problems is regular and proper brushing, flossing and proper nutrition.

At Indianapolis Dentistry, we have compiled a list of products here that we recommend and sell in our office. We believe that these products, when used in conjunction with regular visits to the dentist, can help keep your teeth, mouth, and gums healthy and prevent disease. Call 317-882-0228 to order by phone for local pickup or to have it shipped.

Is Coconut Oil Pulling Recommended by Dentists?

With the holistic approach towards oral and dental health care gaining ground, oil pulling is one of the latest trends in the health world today. A lot of patients have been asking, “Is coconut oil pulling recommended by dentists?” Dr. Reese on Oil Pulling

Coconut Oil Pulling is Recommended by Dr. Reese

Dr. Reese, being an Indianapolis holistic dentist, believes in the beneficial health effects coconut oil pulling can do not only to your teeth but to your overall health as well.

There has been a lot of research showing that raw coconut oil is effective in killing bacteria for tooth decay too.

Coconut Oil Pulling and Streptococcus Bacteria

Researchers at the Athlone Institute of Technology's Bioscience Research Institute in Ireland set out to test coconut oil's biocidal properties against the bacteria responsible for tooth decay.

Dr. Damien Brady and his research team tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion.

The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth.They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay. It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.Enzyme-modified coconut oil was also harmful to the yeast Candida albicans, which can cause thrush. (Source)

Coconut Oil Pulling and Gingivitis

Another study compared oil pulling and chlorhexidine in adolescents with plaque-induced gingivitis. Both oil pulling and chlorhexidine mouthwash were effective against gingivitis.

Coconut Oil Pulling and Halitosis (Bad Breath)

In a third study of 20 adolescents, oil pulling therapy significantly reduced all markers for bad breath and was just as effective as chlorhexidine mouthwash.

An article says this about dentists weighing in on the oil pulling craze:

As dentists have said as they have weighed in on the oil pulling craze, there seem to be no known side effects. One of the advantages to Ayurvedic medicine cited by practitioners is that it commonly has no side effects or adverse reactions in people, as opposed to many of the medicines or remedies of the Western culture. Ayurvedic medicine focuses on removing toxins from the body to promote good health, and uses all-natural substances in the body as remedies instead of anything which includes chemicals. The principle of Ayurveda is that good health of a person will be reached when a person’s body, mind, and spirit are at one with the universe.

Dr. Reese Recommends Skinny Coconut Oil

We recommend a raw, extra-virgin coconut oil like Skinny Coconut Oil because the more pure the coconut oil is, the more toxins it can pull from your mouth during the pulling process. Place 1 full tablespoon of coconut oil into the mouth (if it’s cold, allow the oil to melt) and then push, swirl, and pull the oil between your teeth, around your gums, and allow it to touch every part of your mouth except your throat. Do not gargle the oil as it is now considered toxic and could further infect your throat. Spit it into the trash or toilet rather than the sink as the oil could clog your sink drain over time. We have them as one of our dental products.

Holistic Dentist vs. Traditional Dentist

People often ask what is the difference between a holistic and a regular (or traditional, general) dentist.

Holistic vs. Traditional Dentist: Similarities

Holistic vs General DentistAll dentists, whether holistic or traditional, were trained in the same methods at the same dental schools. States require dentists to log a specific number of continuing education hours each year to maintain licensure. Those that embrace the holistic method of practice typically seek advanced training to enhance their knowledge of alternative dentistry techniques. Education, both for the practitioner and the patient, is an important aspect of holistic care.

Holistic vs. Traditional Dentist: Differences

The true difference between holistic and traditional dentistry is the approach of dentists in treating their patients. A traditional dentist treats symptoms in teeth and gums when they become problems. They also attempt to prevent such problems from reoccurring. Holistic dentists do the practice of treating the underlying problems that cause symptoms in the mouth. They also attempt to eliminate those problems by preventing the adverse effect on your overall health.

Not all dentists give much importance to the overall health of an individual while they are performing the treatment. They are not trained in the long-term effects of what dentistry does to the whole body. Continuing education and research led to the birth of holistic dentistry. Studies conclude a link between gum diseases and other health related issues such as heart disease.

Areas of Differences between Holistic and Traditional Dentistry

Here are some areas where a holistic dentist performs differently from a traditional dentist:

  • Amalgam Fillings - Holistic dentists understand that mercury is toxic and meet or exceed safety guidelines for mercury amalgam removal.
  • Fluoride - Holistic dentists are against the use of fluoride in topical and ingested form. They may also argue against fluoridating water.
  • Root Canals (or Root Canal Therapy) - Holistic dentists use ozone therapy to sterilize the root canal of bacteria or offer root canal alternatives.
  • Biocompatibility of Dental Materials - Holistic dentists believe that what goes into your mouth can affect your entire body and many check the biocompatibility of the materials that they use. Most holistic dentists use a variety of different composite filling materials as well as different materials for other procedures (bridges, crowns, etc.).

How To Choose Between a Holistic Dentist vs. a Traditional Dentist

Any general dentist can call himself a holistic dentist but not all who claim to be holistic dentists are truly holistic. They call themselves holistic dentists as they don't place any mercury fillings but being a holistic dentist is more than that.

When choosing between a holistic and traditional dentist, the best thing you can do is ask the dentist what he will do in typical treatment situations, such as “How do you determine which type of filling is right for me?” Or “Do I have other options other than getting a root canal?”

If you want to find out a real holistic dentist, their answers will revolve around your entire body. The holistic dentist will discuss about the role of oral health in your overall health.

Dr. Reese is a Holistic Dentist

Dr. Ted Reese, DDS, MAGD is an Indianapolis holistic dentist practicing integrated dentistry. At Indianapolis Dentistry we are proud to be offering a state-of-the-art dental office combined with the knowledge and concerns for your entire body health. This is known as BiologicalHolistic,Whole Body, or Biocompatible Dentistry. He practices biomimetic dentistry techniques like air abrasion technology and using biomimetic sealants. Dr. Reese strives to conserve the tooth structure with biocompatible materials and techniques that mimic what nature intended. This could help avoid procedures like root canals and the loss of dental tissue. These are all in part of his clinic’s goal of practicing biocompatible dentistry – helping you reach your wellness goals through optimum dental health.

Indianapolis Dentistry is located just north of Greenwood, Indiana in Southport, just five minutes south of I-465 on US 31 between I-65 and Highway 37. Our focus is not only the health of your teeth and gums, but of your entire body that may be affected by improper restorations, poor occlusion, or periodontal infection. Call 317-882-0228 for an appointment now!

Debunking Some Myths about Holistic Dentistry

We will clarify some myths about holistic dentistry in this article. Myth: Holistic dentistry is just like quack medicine. Fact: Holistic dentistry IS dentistry; but instead of focusing on oral health alone, it sees oral health in view of the overall health of the body. It also practices safety procedures for both the patient and dental staff and uses biocompatible resources to treat dental problems.

Debunking Myths About Holistic DentistryThose who practice holistic, toxin-free dentistry are often labeled “quacks.” This is not true. Originally, a “quack” was a dentist who used toxic fillings. In 1848, the American Society of Dental Surgeons required its members to pledge not to use toxins in filling material. When member dentists in New York City used toxins, they were suspended for malpractice according to Morton Walker, D.P.M. (author of Elements of Danger and 70 other books related to holistic health).

Myth: Holistic dentistry is toxin-free dentistry. Fact: While holistic dentistry employs the use of biocompatible fillings for patients, it encompasses more than that. Holistic dentists have a broader commitment to patient health, safety, and wellbeing. For example, a holistic dentist will choose the most conservative procedures possible to preserve your natural teeth. When restorations are necessary, he uses the most biocompatible materials available.

But yes, holistic dentistry follows strict protocol for removal of toxic fillings in order to minimize your exposure to toxins. We adhere to guidelines of the IAOMT (International Academy of Oral Medicine and Toxicology), and the IAMFD (International Academy of Mercury Safe Dentists).

Myth: Holistic dentistry is not a science. Fact: Holistic dentistry is a science.

While holistic dentistry is not a dental specialty, it is still dentistry and dentistry is a science. Holistic dentists are committed to safety, so much so that we take more precautions than others deem necessary. When science reveals a potential threat to patient safety, a holistic dentist eliminates that threat from his or her practice.

Finding a Holistic Dentist in Indianapolis

Dr. Reese is a holistic dentist practicing in Indianapolis and he follows safety protocols developed by the International Academy of Mercury Safe Dentists and the International Academy of Oral Medicine and Toxicology. Dr. Reese and his staff at the Indianapolis Dentistry Clinic do not use dental materials containing mercury and they exhaust all possible means to keep your teeth in its most natural state. We are proud to be offering a state-of-the-art dental office combined with the knowledge and concerns for your entire body health.

Our office is diligent in adhering to stringent guidelines in removing old mercury fillings to avoid any further body contamination from this toxin. Fluoride-free prevention and cleanings are also offered and we use low-radiation, digital x-rays. Most of our restorative material is metal-free or only of high grade, biological inert, precious metals when absolutely needed. Options for entirely metal-free prosthetics are also available for those with known or suspected intolerances.

Call (317) 882-0228 to make an appointment at our Indianapolis dental office, located just north of Greenwood, Indiana on US 31 in Southport.

A Holistic Approach to Treating TMJ Disorder

Dr. Reese takes on a holistic approach when treating dental problems such as a TMJ disorder. Being a holistic dentist, he practices a minimally invasive approach to dentistry that considers the whole body’s health. This also means that rather than treating a symptom (problem) he also goes to find out the underlying cause and treat it from there. This is very important when diagnosing and treating TMJ disorders.

What is a Holistic Approach to TMJ?

TMJ IndianapolisWhen we say we take a holistic approach in treating a TMJ disorder, we see the body as an entire working system with all its parts (organs) interconnected and functioning as one. When it comes to oral health, the teeth, gums, jaw, muscles, nerves, and throat are treated like an ecosystem of body parts working together to support necessary functions like chewing, speaking, and breathing. Dr. Reese, who practices a holistic approach to treating TMJ disorder, acknowledges this system as much as the parts, knowing that a problem in one can result in a bigger problem with the system eventually. (Read how TMJ disorders can cause digestive problems too.)

Taking A Holistic Approach on TMJ Disorder Treatment

Those who treat a TMJ disorder symptomatically treat it with muscle relaxants, anti-inflammatory medication, or pain relievers. They may also suggest lifestyle changes that include stress reduction or the consumption of soft foods. This wouldn’t treat the underlying problem though, and symptoms - most especially pain - tend to come back. This can be a potential lifelong problem.

The goal needs to be the return of muscles and joints into their proper alignment. (Read what happens when you have a TMJ disorder.)

Indianapolis TMJ Treatment

Dr. Reese has had many years of experience helping patients suffering from TMJ disorder find relief. He can effectively diagnose the cause of your TMJ symptoms, and provide immediate, non-invasive treatment. Dr. Reese treats the underlying causes of TMJ as well as the problematic symptoms. He investigates your bite by asking about your medical history, current state of health, using modern equipment and techniques, and considers all possible factors involved in the development of TMJ Disorder. This approach goes to the root cause of symptoms.

Those suffering from TMJ Disorder are often recommended to wear an appliance to help them correct their bite. Together with this, techniques to manage pain and address other underlying issues like stress and posture are taken up. Anxiety, stress, poor posture or even caffeine consumption can prompt you to grind your teeth and clench your jaw unconsciously. Practicing techniques to help alleviate stress like meditation and exercise very much helps in managing symptoms too.

Dr. Reese will also coordinate with other health specialists to ensure every organ affected by your TMJ disorder is covered and subsequently treated.

Dr. Reese Can Help You with Your TMJ Disorder

If you are diagnosed with TMJ disorder, we can help lessen the symptoms of this debilitating disorder. While many care providers simply treat the symptoms, Dr. Reese and his staff focus on the underlying causes of your pain and discomfort. This unique approach leads to greater patient adherence to treatment and higher success rates.  If you are suffering from head, neck, or jaw pain, please call Dr. Reese’s office at 317-882-0228 and ask for a TMJ consultation. We are located just north of Greenwood, Indiana on US 31 in Indianapolis.

Biomimetic Dentistry is the Holistic Choice

As the world realizes the importance of holistic health and shifts its focus towards dental health promotion and prevention, dental treatments become more patient-oriented with minimally invasive procedures. This approach is called biomimetic dentistry. While not a dental specialization, biomimetic dentistry is practiced by Dr. Reese as part of the integrated dentistry approach his clinic practices. This is in view of biomimetic dentistry as a holistic choice – a dentistry that restores teeth to as close as they were naturally.

Biomimetic Dentistry is the Holistic Choice

Biomimetic dentistry restores a tooth conservatively with materials and techniques that mimic what nature intended, avoiding root canal and loss of teeth issues.

According to AvoidRootCanal.org, a web site belonging to dentists dedicated to prevention, practicing biomimetic dentistry means that instead of grinding down teeth, dentists build up natural teeth layer by layer:

  • We have the training, the technology, the materials and most importantly the commitment to save tooth structure and stop the dental cycle: after removing all diseased and broken tooth structure.  Biomimetic Dentistry is the Holistic Choice
  • We save good healthy teeth — we don’t grind down the tooth.
  • With a restoration design based on sound engineering principles to absorb and distribute stress through the tooth as in nature. With the least possible treatment to save tooth structure…more of the tooth is left intact.
  • While rebuilding the tooth strong — building the tooth up, not grinding it down — to prevent future breakage.
  • With Biomimetic dentistry the goal is to eliminate the use of crowns or caps.

Biomimetic Dentistry Can Prevent the Need for Root Canal Treatment

Yes – this sounds too good to be true but biomimetic dentistry takes on a different approach when it comes to very large cavities that are too deep already.

Biomimetics, just the term itself, is basically studying the structure and function of a biological system, in this case a tooth, and using it as a model to design or engineer the materials that you would use to replace missing or diseased tooth structure.

During a root canal procedure, the inflamed or infected pulp, which is the soft, center area of the tooth, is removed. After the inside of the tooth has been cleaned and disinfected, it is filled and sealed with rubbery material known as gutta percha. In the last stage, a crown is usually placed on the tooth for protection.

When a dentist uses biomimetic techniques, what happens is that the dentist also carefully removes and cleans decay up until it reaches the nerve of the tooth – and then he stops. In a way, a little bit of decay is left and as long as the patient is asymptomatic (there is no pain), the nerve is sealed.

The main difference between biomimetic techniques and a usual root canal procedure is that the dentist doesn’t kill the nerve of the tooth – making the tooth viable and “living” as opposed to killing the nerve of the tooth, in effect “killing” blood supply to the area necessitating for a crown. This is why crowns are needed – a tooth without blood supply essentially becomes brittle and would need protection.

Patients would usually ask “Isn’t it dangerous to leave a bit of decay in my tooth?” The answer would be no, as long as the decay is sealed off from the nerve where there is blood supply, it would not have access to blood to reproduce bacteria, thrive and breed more decay.

Biomimetic Dentistry is the Most Tooth Friendly Choice

Since biomimetic dentistry ensures that dentists keep teeth as natural as possible, it helps restore the tooth to its most natural state instead of breaking it down even further to build a new structure. Biomimetic techniques are often considered a modern and more cost-effective approach to patient-oriented dentistry that prioritizes the function of the tooth, rather than the strength of the restoration. “The whole goal is to make the tooth look like a tooth again, and not only look like a tooth, but to function and act like a tooth. That’s really the key difference.”

Dr. Reese practices biomimetic dentistry techniques like air abrasion technology and using biomimetic sealants. Dr. Reese strives to conserve the tooth structure with biocompatible materials and techniques that mimic what nature intended. This could help avoid procedures like root canals and the loss of dental tissue. These are all in part of his clinic’s goal of practicing biocompatible dentistry – helping you reach your wellness goals through optimum dental health.

Indianapolis Dentistry is located just north of Greenwood, Indiana in Southport, just five minutes south of I-465 on US 31 between I-65 and Highway 37. Call 317-882-0228 for an appointment now!

TMJ and Digestion Problems – Is There a Link?

Temporamandibular (TMJ) disorders are a group of conditions that cause pain in and around the jaw joint (the temporomandibular joint) and its nearby muscles. They affect a person’s ability to eat, chew, swallow, make facial expressions, speak and even breathe. Research says approximately 35 million people suffer from TMJ disorders in the US.

What is the Temporomandibular Joint (TMJ)?

Indianapolis TMJ Dentist
Indianapolis TMJ Dentist

Connecting the lower jaw to the temporal bone in the skull, the TMJ is a hinge joint made up of muscles, blood vessels, nerves and bones. Your TMJ is the most important joint in your body because an estimated 30-40% of all of your body’s nerve impulses run indirectly or directly through the TMJ. Any disorder affecting this joint will affect your whole body, from head to foot.

What Causes TMJ Disorders?

As of the moment, not all causes are known. There have been conditions identified that are somehow indicative of TMJ disorders: injuries to the jaw area, arthritis, infections and auto-immune diseases.

What are Signs that I Have a TMJ Disorder?

Symptoms vary but pain is the most common symptom. Pain associated with TMJ disorders is often described as a dull ache anywhere from the jaw, ears, neck, head, shoulders and back. Dizziness and vision problems are often encountered. Since symptoms are common, diagnosing might take a while. This is why most people suffering from TMJ disorders have chronic pain.

TMJ and Other Problems in the Body

Jaw disorders create health problems that don’t appear connected in the body. Since the TMJ is a very large nerve joint, you can imagine how large its influence is on the motor aspect of your nervous system.  Imagine your head weighs as much as a bowling ball. If you hold a bowling bowl in a starting position when you are playing bowling, you can only sustain that position for a while until your shoulders and arms become sore or irritated. Hold that position for a while longer and you will notice your back, hips and thighs start to hurt too. This is how TMJ disorders work – it affects the whole body.

TMJ and the Digestive Problems

TMJ disorders are most often rooted to a bad bite. If you can’t bite properly, the first step of digestion, mastication, is affected. This is why TMJ disorders are connected to digestive problems too, though the exact correlation remains unclear.

“Temporomandibular Disorder (Jaw Joint Disorder) is associated with 112% more digestive complaints on average (in terms of the cost of medical treatment) as compared to a normal group. “

Source: Hill L, An Introduction to Mastication Analysis in General Practice, Oral Health, March 2013, Vol 103, No 3, pg 20-26. Hans Skariah, B.Sc., DMD

A Holistic View of TMJ

According to holistic experts, TMJ disorders disrupt the flow of energy in the body. When the flow of energy though the jaw is blocked because of stress or tension, all systems that flow through the jaw are affected as well. There are channels called meridians where energy flows. TMJ disorders affect six main energy meridians as they travel near or through the jaw. These meridians are the stomach, small intestine, adrenal gland, gall bladder, large intestine and bladder. As you can see, these meridians relate to digestive functions. You might notice that when you are stressed, you have trouble digesting food properly. One of the reasons is because your jaw is tensed or locked due to tension and stress.

TMJ Therapy and Treatment Options

Correcting TMJ disorders can correct a variety of system (nervous, digestive, immune, pulmonary) disorders as well.

Treatments of TMJ disorders are often short-term. According to the National Institute of Dental and Craniofacial Research of the National Institutes  of Health, TMJ treatments should be reversible whenever possible. That means that the treatment should not cause permanent changes to the jaw or teeth. Pain medications, jaw exercises and stabilization splints are the most widely used treatments.

Patients can also opt to correct their bite to offer long-term solution to chronic pain associated with TMJ disorders. Make sure to make an appointment with a dentist who is a member of the American Academy of Craniofacial Pain.  If you live in the Indianapolis area, you can call Dr. Ted Reese, an accredited dentist practicing dentistry for over 25 years, at 317-882-0228.

A Holistic View on Oral Hygiene

There are more connections between your dental health and your entire body than what you would think. Think of it like this: If the eyes are the windows to the soul, then the mouth is the front door to our body, the teeth windows to our health. A Holistic View on Oral Hygiene Studies show that one’s oral health plays a big part in one’s risk for heart disease, diabetes and even the health of a newborn. There is an actual link between oral health and general health and it goes both ways – poor oral health affects general health and poor general health affects dental health. According to Dr. Weston A. Price’s book, Nutrition and Physical Degeneration, countries whose cultures have the best dental health enjoyed the best overall health as well.

This comes as no surprise since our whole body is connected. A good example is how a dentist can assess the probability of certain illnesses based on oral symptoms. A thick white coating on the tongue can be from an internal yeast infection. Peridontal disease is a good indicator of diabetes. Because of this, there has been a noticeable shift towards a more natural or “holistic” approach in oral health care in the last few decades.

Why choose a holistic oral health care approach?

Holistic oral health care takes care of not only the health of one’s teeth, but focuses on health promotion. This approach takes on a preventive stance, instead of a curative or treatment-based approach. Holistic dentistry, for example, conducts general dentistry procedures to correct problems but also investigates the underlying causes for those problems. Habits of eating, sleeping, and other unique characteristics of an individual patient's body composition are all examined to explain the underlying cause of oral hygiene problems.

Holistic professionals concern themselves with the wellness of the overall human body.  Since it focuses on prevention and takes care of the “whole” system, it supports the total health and wellness of the patient, the practitioner (dentist) and the environment. You would be assured that all necessary treatments and procedures are safe for both you and your dentist.

Maintaining Oral Hygiene – The Holistic Way

Overall wellness needs to include a healthy diet, a regular fitness regimen and good nutrition. The same applies to achieving good dental health and some more tips outlined below:

Rinsing with Salt Water

Combining warm water and pure quality sea salt like the Himalayan sea salt ensures that your oral pH balance stays alkaline, since microorganisms and bacteria thrives in an acidic environment.

Daily Flossing

Flossing daily prevents cavities, removes plaque and promotes clean healthy gums. It ensures that the tiny food pieces caught in teeth crevices are removed, something brushing alone can’t do.

Tongue Cleaning

A tongue cleaner is a U-shaped wire with rubber grips you can buy at convenience stores. Use it to scrape the surface of your tongue to remove any residue. This helps to remove any toxins that are staying in your mouth. As mentioned earlier, consistent white coating on your tongue is a sign of an internal yeast infection.

Oil Pulling

Rinsing your mouth with a tablespoon of coconut oil for 15 minutes “pulls” out the toxins and microorganisms that are hiding in your teeth, gums and tongue. Remember coconut oil has antibacterial, antiviral and antifungal properties – it can even improve your sinus congestion. Spit the oil out after rinsing. Make sure you do not swallow. Here's a full guide on oil pulling.

Having Regular Check-ups with a Holistic Dentist

Choosing the right dentist is as important as choosing the right doctor. As a holistic dentist comes with a prevention standpoint, it is important to see him at least twice a year for cleanings. Some dentists insist that they see their patients every four months for check-up.

Choosing a holistic dentist ensures that he will employ nontoxic treatments and methods that will be beneficial to your overall health instead of treating a specific problem alone. As a dentist that cares for your over-all well being, he will also see to it to check on your eating habits, dental cleaning routine and advises you on how to best preserve your teeth in its original and permanent form.

A True Holistic Dentist

A dentist can advertise that he uses a holistic approach in treating his patients but his practices say otherwise. Here are signs of a true holistic dentist:

He doesn’t use amalgam fillings. Amalgam fillings have been found to contain mercury and can have long-term effects towards the patient and doctor.

He doesn't offer fluoride treatments. Fluoride can bring about white spots on your teeth, harm your thyroid and weaken the bones.

He avoids crowns whenever possible. He tries to leave as much of the tooth intact and uses non-toxic fillers. This is called biomimetic dentistry.

He uses low-radiation X-rays and uses them as little as possible on children. Radiation exposure has a cumulative effect, so the less amount of time you are exposed to it, the better.

He uses IV therapy for surgery and post-operative surgery healing. While we cannot avoid painkillers especially during operations, healing is jumpstarted with natural herbs, vitamin-C IVs, and a round of probiotics after antibiotics.

Indianapolis Holistic Dentist

Dr. Reese is an Indianapolis holistic dentist specializing in fluoride-free cleanings, biocompatible dental implants, and pain-free sedation dentistry. If you are wanting to get the amalgam removed from your mouth or are looking for an integrated biological dentist in the Indianapolis area, consider calling Dr. Reese at 317-882-0228.

Low-Radition X-Rays

Patient care is our number one priority, and we realize that you have many options when it comes to dental care. For this reason, we make it a point to purchase the latest in dental technologies to better assess your oral health. One of those technologies is our low-radiation, digital x-ray machines. This new x-ray equipment allows our staff to take an x-ray image of your teeth and almost immediately have the digital photo up on a TV monitor for you and Dr. Reese to review together. It's not just the ease and convenience of not waiting for traditional x-ray development that you'll love. The digital x-ray also has the following benefits:

  • Your dental exams should take less time since there isn't any x-ray film to process
  • Your exposure to x-rays is greatly reduced
  • Bigger, colorful images will make it easier to understand your treatment
  • X-ray fees will be reduced since we do not need chemicals and film to process your x-rays (plus, "it reduces hazardous waste in the environment)

If you'd like to make an appointment to check out our digital x-ray technology, please call our office at 317-882-0228. We think you'll be impressed with this progressive technology that keeps your whole body's health in mind. Thank you for choosing Indianapolis Dentistry. We appreciate you!

X-ray Safety

Are dental x-rays necessary? Are they safe? X-ray SafetyWe are committed to having you as a valued patient in our practice. We welcome your concerns, encourage your questions and strive to keep you informed about dental care. Through my discussions with patients, a few have relayed their concerns about dental x-rays. We would like to address some of these concerns and share this information with you.

Necessity: Dental x-rays are necessary for accurate diagnosis of many dental conditions. They allow dentists like Dr. Reese to detect decay and diseases of the mouth, bone, face and jaw that may not be visible during an oral examination. Because x-rays help us detect dental conditions early, they play an important role in diagnosis, treatment and prevention of dental problems.

Safety: Modern x-ray equipment filters out unnecessary radiation and focuses the x-ray beam to the area of interest. High-speed x-ray film and lead aprons further reduce a patient's exposure. With these safeguards, the small amount of radiation from dental x-rays generally represents much less risk than an undetected and untreated dental problem.

At Indianapolis Dentistry, we use low-radiation digital x-rays to further reduce the amount of exposure you or your child receives while at our office. I hope this information assures you that we take the best possible care of our patients. Please feel free to contact us at 317-882-0228 to ask us about x-rays or any other aspect of your dental treatment. Thank you again for choosing our dental practice!

What is Integrative Medicine?

Integrative Dentistry
Integrative Dentistry

According to Duke's School of Integrative Medicine, a state-of-the-art healing environment in Durham, North Carolina, integrative medicine is, " a new approach to medical care that brings patient and practitioner together in a dynamic partnership dedicated to optimizing the patient's health and healing. This approach focuses on the whole person, recognizing that the subtle interactions of mind, body, spirit and community have a direct impact on vitality and well-being." Integrative medicine can quite simply be described as, 'where traditional eastern medicine meets modern western medicine.' For example, Duke not only teaches nutrition, fitness, and yoga, but also tai chi, meditation, and other eastern medical practices that help people to live better. In other words, integrative medicine means treating the mind and spirit, not just the body. Doctors who practice integrative medicine are sometimes referred to has holistic doctors, which simply means they keep the whole body in mind when treating a patient.

How Does Integrative Medicine Apply to Dentistry?

Holistic dentists are often referred to as 'biological dentists', which means, like Dr. Reese, they respect that the mouth is an integral part of the entire body. A biological dentist knows that dental treatments can impact the rest of the body and so they make decisions that have as little impact to the body as possible. Biological dentists like Dr. Reese do this by using biocompatible materials that will not adversely affect a patient's immune system with an emphasis on building health and well being.

About Dr. Reese

Dr. Reese is a holistic and biological dentist located on the south side of Indianapolis along US 31, just south of 465. He is a dedicated, life long student - demonstrated by his long standing position as director of continuing education for the Indiana Academy of General Dentistry. He also represents the dentists of Indiana and Ohio as a trustee to the National AGD Board. experience the difference in our expertise, professionalism, and thorough care. Call our office at 317-882-0228.